It sounds like the research team is promoting the idea of "exercise snacks" as a practical solution…

Based on the results of this study, the research team recommended that office workers who sit in the office all day do a short exercise. They suggested the concept of the so-called ‘exercise snack’ and explained, “You can increase calorie consumption just by moving your body lightly while sitting in a chair.”

If you want to lose weight… walk briefly, rest, and then walk again.

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RICH CHOI

Jack Harry

Oct 16, 2024

It sounds like the research team is promoting the idea of "exercise snacks" as a practical solution for office workers who spend long hours sitting.

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Written by Jack Harry

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